Wellbeing in University


Going to college introduces some significant lifestyle changes. There's a new environment to explore, new people to meet and some additional challenges to be faced throughout the academic year. Like so may other college students, you'll have to develop your own set of coping mechanisms to help you thrive within the Third Level environment.

MTU Library staff  have compiled some useful tips to help your stay healthy, maintain your wellbeing while also assisting you to learn and study more effectively throughout the year.

Please see below a list of the topics that we've covered.

Self-Care Collection

Healthy Eating and Staying Hydrated

Cork Cycling Map

Study Tips

Creating a Study Timetable

Using Active Study Techniques

The Importance of Taking Regular Breaks

The Importance of Getting a Good Night's Sleep

Ask for Support when Needed